Why Does Exercise Matter?

Why Does Exercise Matter?

1) Weight Studies show that running and long-distance exercise not only burn calories in the moment, they actually give your metabolism a jump-start for the rest of the day. There are so many advantages that come alongside weight loss that the extra effort is...
Why Does Sleep Matter?

Why Does Sleep Matter?

1) Productivity When you don’t sleep, you simply aren’t able to focus as well the next day. Most of the brain functions related to intense focus and consistent productivity are fueled by the energy that we get from sleeping and, as such, are severely taxed when you...