How to Get Your Kids to Exercise

How to Get Your Kids to Exercise

1) Sports Most kids would say that they don’t like to exercise, but most children also love the competitive and friendship aspects of sports. Encouraging your kids to join a sports team, whether it be soccer, baseball, or some other sport, could start them down the...
Healthy Summer Sports

Healthy Summer Sports

1) Baseball Most baseball leagues have summer teams, and most of the time, the summer teams are actually quite competitive. Although baseball has a reputation for being a more sedentary sport, the exercise required to maintain a grueling schedule of practices and...