Why Bike?

Why Bike?

There are so many exceptional ways to get aerobic exercise that it’s quite hard to pick just one. However, if you have to pick just one form of aerobics, biking may be the one you want to go with. So, what exactly are the benefits of biking? What sets this sport and...
Running Matters

Running Matters

On this blog, we often talk about topics of exercise. We speak on how exercise is a vital part of a healthy lifestyle, how exercise can help with heart health, and how exercise is a great way to lose any unwanted weight. Well, today we want to talk about a very...