Love Your Heart

Love Your Heart

1) Less Salt Salt isn’t just bad for weight loss; too much salt can actually damage your blood vessels and can even increase the risk of high blood pressure. And your saltshaker probably isn’t to blame. More than 75 percent of sodium intake comes from processed foods...
Health for The Holidays

Health for The Holidays

1) Toss the Candy Leftover Halloween candy can be a tempting treat for many, especially if you have children (and more to the point, their seemingly endless supply of candy). Get yourself off to a healthy holiday season by selecting a few pieces of favorite candies,...