Make a Healthy Plate Whenever possible, try and choose unprocessed foods, such as fruits and vegetables, as well as those with whole-grain ingredients in them, like whole grain bread-stuffing and whole grain crackers. Fill up your plate (and stomach) with those fruits...
Stay Healthy and Fit Today No matter what happens during your holiday season, there’s always time to get out and get moving. Whether you’re in between meals or taking a morning coffee break before the holiday craziness to come, find time to exercise. Take a walk...
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