Improve Your Immunity As with living a healthy lifestyle in general, you improve your immune system when you eat a balanced diet and exercise on a regular basis. When it comes to what you’re eating, choose foods like yogurt (for added probiotics), lean protein, whole...
Switch It Up First things first, clean up your kitchen! Do you still have leftovers from Christmas and New Year’s? Grab a garbage bag, and clean out your fridge and cabinets. Then, after a trip to the grocery store, fill your fridge and kitchen cabinets with healthy...
Recent Comments