Protect Your Family From the Flu

It’s official: The flu has arrived in the Chattanooga area. Schools closed due to illness, and more and more visits are being made to urgent care centers with cold and flu symptoms. Now’s the time to take action to ensure illness stays away. Avoid the Flu Of course,...
Sprain vs. Strain

Sprain vs. Strain

Now that you’ve started your resolution of exercising more, chances have increased of suffering an injury—especially if you’re pushing yourself a little too hard. However, sprains and strains, even to the most experienced athletes, can be a little difficult to...