Be Safe Out There The first thing you want to make sure you bring with you for your workout is water. This is an important habit to establish no matter where you’re working out, or what the activity is. You should be drinking a good amount of water before, during and...
Practice Sun Safety Who doesn’t want to spend most days out in the sun during the summer months? However, you want to make sure you don’t get burned while having fun outdoors, as a serious burn can have dangerous consequences, both immediately and in the long-term....
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