Keep Your Cool We’ve made it to the hottest part of the year. Are you setting yourself and your family up for success? Ask yourself these questions to see if you’re prepared to handle the heat. Are you drinking enough water throughout the day? Every person’s needs for...
Healthy Summer Eating Tips During the summer months, your normal routine is probably not quite as on track as it is during the rest of the year. Everyone is on different sleep schedules (including bedtimes and wake-up times), and each person in the household might...
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