Am I Getting Enough Sleep? Well, we can’t answer for you specifically. But most Americans do not get enough quality sleep each night. The Sleep Foundation recommends that most American adults get between seven and nine hours of sleep each night. One way to help ensure...
Why Is It Important to Protect Myself From Mosquitoes? While most mosquito bites are harmless, there’s the very real potential for them to carry disease. In fact, mosquitoes can be carriers of many different diseases, including the Zika virus and West Nile virus,...
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