What Is the Flu? Also known as “influenza,” the flu is an extremely contagious respiratory illness that is caused by viruses that affect the throat, lungs and nose. The flu is rather misleading, since even if you experience only mild symptoms, you are highly...
now so that you can enjoy a healthier, happier holiday season this year! How Can I Eat Well During the Holidays? One of the biggest things involved in the holidays is food. The holiday gatherings are seemingly all centered around food, so it can be no wonder we...
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