The great thing about starting a new year is that you get a fresh, new start at life—and at improving your health. This can feel overwhelming, particularly if you have lots of things in your life that you’d like to improve. But breaking it down can make it easier,...
We all have so many things we want to accomplish during the day. However, we shouldn’t do it at the expense of our sleep! Without quality sleep, our bodies and minds can’t function optimally, making everything an uphill battle. Our team at AFC Urgent Care...
