According to the Sleep Health Foundation, around one in three people in the United States have at least mild insomnia. Sleep issues tend to become more common as we age. Our team at our team at AFC Urgent Care TN wants you to prevent insomnia as much as possible so...
We all have busy lives, especially as the weather begins to warm up. Between work and watching your children participate in extracurricular activities, it can be hard to even think about what you are making for dinner—let alone making something healthy. However,...
