What Are the Different Types of Insomnia?
According to the Sleep Health Foundation, around one in three people in the United States have at least mild insomnia. Sleep issues tend to become more common as we age. Our team at our team at AFC Urgent Care TN wants you to prevent insomnia as much as possible so...
How Can I Make Healthy Eating Easier?
We all have busy lives, especially as the weather begins to warm up. Between work and watching your children participate in extracurricular activities, it can be hard to even think about what you are making for dinner—let alone making something healthy. However,...
What’s the Purpose of a Sports Physical?
March 19 cannot get here soon enough! While many of us are counting down until the first official day of spring, other people might be counting down until spring sports season arrives. Both are getting closer and closer. If your child is planning on playing a spring...
How Will Quitting Smoking Boost My Heart Health?
February is what’s known as American Heart Month. This month was designated as a way to boost awareness about heart disease, which is the leading cause of death among Americans. While some risk factors for heart disease aren’t things we can change, many of them are....
How Can I Live a Healthier Life This Year?
The great thing about starting a new year is that you get a fresh, new start at life—and at improving your health. This can feel overwhelming, particularly if you have lots of things in your life that you’d like to improve. But breaking it down can make it easier,...
How Do You Know If You Are Getting Enough Sleep at Night?
We all have so many things we want to accomplish during the day. However, we shouldn’t do it at the expense of our sleep! Without quality sleep, our bodies and minds can’t function optimally, making everything an uphill battle. Our team at AFC Urgent Care...
How Do I Know If I Have the Stomach Flu or Food Poisoning?
Nausea, vomiting, diarrhea—ick. No matter the source, no one wants to be sick during the holiday season. It can be difficult to tell the difference between food poisoning and a stomach virus, which is why our team at AFC Urgent Care TN wants to share some insight. Are...
Do I Have a Cold or a Sinus Infection?
We’re right in the heart of cold and flu season. But so many of the illnesses during the fall and winter months have overlapping symptoms, so it can be difficult to tell what illness you have. That’s why our team at AFC Urgent Care TN is offering some insight into the...