High blood pressure, also known as “hypertension,” occurs when the force of blood against the artery walls is too high. Blood pressure under 120⁄80 mmHg is considered normal, while anything over 140⁄90 mmHg is considered high.
Fortunately, if you are one of the 3 million cases of high blood pressure diagnosed each year, there are ways you can lower your blood pressure. Our team at AFC Urgent Care TN want to offer some insight.
What Causes High Blood Pressure?
There are a number of different causes, or risk factors, for hypertension. These include things you can’t change, like a family history of the condition, your age, your ethnicity and your gender.
Other factors for high blood pressure are lifestyle-based and include habits like smoking, living a sedentary lifestyle, eating fatty and sodium-filled foods and not getting enough sleep.
Symptoms of High Blood Pressure
- Chest pain
- Shortness of breath
Where Do I Go With High Blood Pressure Symptoms?
In many cases, those with high blood pressure don’t experience any symptoms, which is why it’s important to have your blood pressure checked regularly.
An annual wellness exam includes a blood pressure reading so that our team can ensure your blood pressure levels remain in a healthy range.
High Blood Pressure Prevention
- Eat a healthy diet.
- Get plenty of quality sleep.
- Reduce sodium intake.
- Exercise regularly.
- Manage your stress levels.
- Don’t smoke.
- Limit alcohol consumption.
Do you think you might have high blood pressure? Visit one of our AFC Urgent Care TN centers for a blood pressure reading without the long wait!