What Are Some Fun Ways to Get Physical Activity?
We have all heard that getting regular physical activity is one of the best things we can do for our health, and it really is true. Having an exercise routine has a whole host of benefits for nearly every part of our bodies, but if you are someone who does not like...
How Can I Prevent Dehydration?
Dehydration is something that can plague a person year-round, but during the warm, long days of summer, it is far more likely to occur. While mild dehydration can typically be treated by moving to a cool area and consuming plenty of hydrating fluids, the condition can...
Am I Safe From Getting COVID-19?
Since the numbers of COVID-19 cases have leveled off slightly and Tennessee’s stay-at-home order has been lifted, it would be natural to assume that the risk of COVID-19 is over. But that’s simply not true. As of June 1, more than 1.5 million Americans have been...
How Can I Reduce My Risk of Skin Cancer?
Another beautiful—but hot—Tennessee summer is about to unfold. Since we’ve been cooped up inside for so much of the spring, most of us are more than ready to head outside! Before you head outdoors, though, take some time to make sure you’re practicing sun safety. When...