Healthy Summer Sports

1) Baseball Most baseball leagues have summer teams, and most of the time, the summer teams are actually quite competitive. Although baseball has a reputation for being a more sedentary sport, the exercise required to maintain a grueling schedule of practices and games can be quite beneficial. 2) Soccer If you want to get in more cardio when you workout, soccer is definitely the way to go. If you can run on the soccer pitch for 90 plus minutes a game, all while pivoting, weaving, and twisting your way through the defense, you probably aren’t short on healthy habits. 3) Tennis Although tennis is an individual or pairs sport, it still requires quite a bit of energy. With tennis being so burst-reliant, with the players going from a stand to full run in seconds, tennis can help train certain muscles that you may not otherwise use.]]>