We all have busy lives, especially as the weather begins to warm up. Between work and watching your children participate in extracurricular activities, it can be hard to even think about what you are making for dinner—let alone making something healthy.

However, healthy eating needs to be a part of all our lives! In recognition of National Nutrition Month this March, our team at AFC Urgent Care TN wants you to understand the importance of healthy eating, as well as ways you can make it easier on yourself.

Why Is Healthy Eating Important?

This one’s an easy one—because it will make you feel better! Eating a healthy, balanced diet is one of the best steps you can take to promote overall good health.

That’s because healthy foods not only help fuel your body, but many of them also contain antioxidants, minerals and vitamins that actually help boost your health and protect you from chronic conditions. That’s a win, right?

Benefits of Healthy Eating

  • Weight loss
  • Reduced cancer risk
  • Diabetes management
  • Heart disease and stroke prevention
  • Strong bones and teeth
  • Better mood
  • Improved memory

How Can I Improve My Eating Habits?

Fortunately, healthy eating doesn’t have to be as complicated as we make it out to be! A few basic steps can help boost your eating habits and your overall health.

Fill your plate with plenty of fruits and veggies, choose lean protein sources, and round out your meals with whole grains. Limit your intake of alcohol, sodium, saturated fat and added sugars. Meal-prepping can help you ensure you’re putting healthy meals on the table more often than not.

Tips to Make Meal-Prepping Easy

  • Start small.
  • Consider each food group.
  • Get organized.
  • Make a consistent time to prep and plan.
  • Choose good storage containers.

Wondering where your health currently stands? Stop by one of our AFC Urgent Care TN locations today for a blood sugar and cholesterol check—no appointment is needed.