Yes, it’s true that yeast infections are quite common among women. In fact, according to the CDC, nearly 75% of women will get a yeast infection at some point in their lives.

While these infections are common, they’re also preventable! Our AFC Urgent Care TN center highlights some helpful yeast infection prevention tactics below, so read on.

What Is a Yeast Infection?

A yeast infection is a fungal infection. It occurs when there is an overgrowth of Candida, a type of fungus that lives inside the body, in a moist area of the body. While vaginal yeast infections are the most common type of yeast infection, yeast infections also develop in the mouth, throat and gut.

Like we said earlier, yeast infections are very common among females, but males can get them—albeit, rarely—too. We’ve listed the most common symptoms of yeast infections below.

Common Yeast Infection Symptoms

  • Itching and irritation in the vagina and vulva
  • A burning sensation—especially during intercourse or while urinating
  • Redness and swelling of the vulva
  • Vaginal pain and soreness
  • Vaginal rash
  • Thick, white, odor-free vaginal discharge with a cottage cheese appearance
  • Watery vaginal discharge

Can I Prevent Myself From Getting a Yeast Infection?

Yes, you can! Although some women can have Familial Candidasis, which means that they are genetically prone to having yeast infections, there are still things to be done to decrease risk.

We’ve listed some effective prevention tactics below.

Ways to Prevent Yeast Infections

  • Avoid using scented tampons and pads, vaginal deodorants and perfumed feminine hygiene products.
  • Avoid douching. Douching washes away the good, healthy bacteria in the vagina, and throws off the vagina’s natural balance.
  • Wear breathable underwear. Cotton is your best choice, as it doesn’t hold onto heat or moisture and will keep the genital area dry.
  • Use antibiotics only when you have to. You don’t need them for conditions like a cold, because they don’t do anything against a virus. If you don’t have to, don’t take them.
  • Manage your diabetes. If you have it, be sure to keep an eye on your blood sugar levels and keep them under control.

Need medical care? Don’t hesitate to visit one of our AFC Urgent Care TN centers today!