What Is the Best Way to Prevent the Flu? This is an easy one! Get your flu shot. The flu vaccine is the single best way to prevent the flu. Nearly everyone age 6 months and older should be vaccinated each year. Because the flu is very contagious, it’s also important to keep an eye out for symptoms, both in yourself and in those around you.
Signs of the Flu
- Body aches
- Muscle aches
- Runny nose
- Sore throat
- Stuffy nose
How Long Does the Flu Last?Well, if you’ve had the flu, it may have seemed like it stuck around forever! But in actuality, most flu symptoms go away within a week to 10 days. Some symptoms, like a cough or fatigue, may linger for a while after that as your immune system recovers and you get back to your best. You can expedite your body’s healing with a few basic treatment steps.
Treatment for the Flu
- Take an antiviral medication like Tamiflu, if prescribed.
- Get plenty of rest and sleep.
- Drink lots of fluids, mainly water.
- Take OTC medications to alleviate individual symptoms like a sore throat or fever.