We all get tired from time to time. It is a normal part of life. However, sometimes being tired can be a sign of something more.
Our team at AFC Urgent Care TN wants to share some insight into the causes of fatigue, as well as how to prevent it.
What Is Fatigue?
Fatigue is defined as when a person feels tired, has no energy, is physically or mentally exhausted, or lacks motivation.
With more than 24 percent of the American population experiencing fatigue at some point in their lives, it is important to be educated on what can cause fatigue, as well as how to prevent it if possible.
Symptoms of Fatigue
- Appetite loss
- Blurry vision
- Chronic tiredness or sleepiness
- Impaired hand-to-eye coordination
- Impaired judgment
- Low motivation
- Moodiness and irritability
- Muscle weakness
- Poor concentration
- Short-term memory loss
- Sore, aching muscles
Where Can You Go for Help With Fatigue?
If you suffer from fatigue for weeks or even days without a real known reason, then it is time to seek medical attention.
While most fatigue can be fixed with medication or home remedies, in some cases underlying medical conditions may be to blame, requiring further treatment.
Treatment for Fatigue
- Drink plenty of water.
- Eat smaller meals throughout the day.
- Work out regularly.
- Get plenty of quality sleep.
- Maintain a healthy weight.
Tired of feeling tired? Visit an AFC Urgent Care TN location today to see if there is an underlying medical condition that could be causing your fatigue.